Say yes to PETAI / STINKY BEANS / Parkia Speciosa

Benefits of petai:

1. Depression – Contains tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

2. Anemia - Stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

3. Lowers blood pressure - Extremely high in potassium yet low in salt, making it perfect to beat blood pressure.

4. Brain power booster - Potassium-packed fruit can assist learning by making pupils more alert.

5. Heartburn – Has a natural antacid effect in the body.

6. Mosquito repellent - Try rubbing mosquito bites with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.

7. Quit smoking - The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

8. Strokes - According to research in The New England Journal of Medicine, eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%.

9. Warts – As natural alternatives to heal from wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape.

多吃6种辣味食物有益健康

多辣不一定伤身！ 合理进食也能养颜排毒 祛风风建胃

洋葱、花椒、辣椒、胡椒......这些都是我们日常生活中必不可少的调味品，它们也是保证健康的重要食物。据营养师介绍，多吃一些辣味食物，不仅养颜排毒而且祛风健胃。

1 洋葱——防动脉硬化
洋葱性温味辛，含有蛋白质、糖、粗纤维、硒、硫胺素、核黄素、前列腺素A、氨基酸以及钙、磷、铁、维生素C、胡萝卜素、B族维生素等多种营养成分，其挥发油中含有降低胆固醇的物质——二烯丙基二硫化物。洋葱具有消热化痰、解毒杀虫、开胃化湿、降脂降糖、助消化、平肝润肠、祛痰、利尿、发汗、预防感冒、抑菌防腐的功效，可以预防和治疗动脉硬化症，还具有防癌的作用。由于它集营养、保健和医疗于一体，在欧美一些国家，洋葱被誉为“菜中皇后”。但患有眼病的人或热病后不宜进食。

2 大蒜——能抗病毒
大蒜性温味辛，含有蛋白质、脂肪、糖类、B族维生素、维生素C等营养成分，还有硫、硒有机化合物(大蒜素)以及多种活性酶，此外其钙、磷、铁等元素的含量也很丰富。它具有杀虫、解毒、消积、行气、温胃等功效，对饮食积滞、脘腹冷痛、痢疾、疟疾、百日咳、痈疽肿毒、水肿胀痛、虫蛇咬伤等有一定的治疗作用。此外，吃大蒜还可以防流感、治疗霉菌感染，并具有降血压、降血脂、降血糖和较强的抗癌作用。它是目前已经知道的效力最大的植物抗生素之一，有“地里生长的青霉素”的美称。但那些阴虚火旺、腹泻、痔疮、胃肠道出血以及眼病患者不宜食用。

3 生姜——排汗降温
生姜性温味辣，含有姜醇等油性挥发物，还有姜辣素、维生素、姜油酚、树脂、淀粉、纤维以及少量矿物质。能增强血液循环、刺激胃液分泌、兴奋肠道、促进消化、健胃增进食欲。生姜还能杀灭口腔和肠道的病菌，达到清洁口腔的目的。在炎热的夏季，吃姜还可以起到排汗降温、提神的作用，并缓解疲劳、乏力、厌食、失眠、腹胀、腹痛等，所以在我国民间流传有“冬吃萝卜夏吃姜，不用医生开处方”的谚语。值得注意的是，生姜虽好，但阴虚内热以及痔疮患者要忌食。

4 辣椒——预防感冒
辣椒性热味辛，含有B族维生素、维生素C、蛋白质、胡萝卜素、辣椒碱、柠檬酸、铁、磷、钙等多种营养成分，尤其是维生素C的含量非常高，在蔬菜中名列前茅。它具有温中祛寒、开胃消食、发汗除湿的功效，还有一定的杀菌作用，对预防感冒、动脉硬化、夜盲症和坏血病有比较好的效果。辣椒还有预防癌症、延缓衰老的作用，特别是红辣椒在民间享有“红色药材”的美称。由于它性大热，刺激性强，不宜多吃，那些有眼部炎症、胃溃疡、高血压、牙痛、咽喉炎等感染者应忌食。

5 花椒——缓解疼痛
花椒性温味辛，含有柠檬烯、花椒素、不饱和有机酸和挥发油等成分。它具有温中健胃、散寒除湿、解毒杀虫、理气止痛的作用。对治疗积食、呃逆、嗳气呕吐、风寒湿邪所引起的关节肌肉疼痛、痢疾、蛔虫等有一定作用。现代药理研究还发现，它有一定的局部麻醉和镇痛的功效，对各种杆菌和球菌也有明显的抑制作用。但是支气管哮喘、糖尿病、痛风、癌症患者和孕妇要慎用。

6 胡椒——祛风健胃
胡椒性温味辛，含有挥发油、胡椒碱、粗脂肪、粗蛋白、淀粉等营养物质。它有黑、白两种，可以治疗消化不良、肠炎、支气管炎、感冒和风湿病等，现代药理研究还发现，胡椒所含的胡椒碱、胡椒脂碱、挥发油等有祛风、健胃的功效。糖尿病、痛风、关节炎、痔疮、癌症、支气管哮喘等病的患者最好不要食用胡椒。

Hair Loss Treatment At Home

How do you treat your hair? I'd like to tell you about hair loss treatment at home. Yes, there are a few really effective methods of treating hair at home. All these procedures are safe and very useful for head skin and hair tone. Why it's so important to know how to treat your hair by yourself? I can say that there is nothing more simple, cheap and quick than repair your damaged hair at home. It doesn't take long time that you'll waste if start to attend special healing courses, also it doesn't need expensive products and special skills to start such procedures by your

Let's start with simple natural hair loss treatment called homemade mask. You can prepare such mask from almost anything available, just look inside your refrigerator. For the most simple mask you need a couple of eggs, table spoon of honey and two table spoons of olive oil. Mix all ingredients together and your treatment is ready for using. Start applying such mask from roots to ends and don't forget to massage your head. After that wrap your head with warm towel and leave it for 30 minutes. That's it, wash your head with mild shampoo and use balsam and conditioner. Your hair will become silky and shiny.

Add good balanced diet to home hair treatment and you will get almost the best effect which you can get. Vitamins A, E, C, calcium and omega 3 repair your hair make them elastic and thicker, they cure split ends and make them healthy. Usually the lack of vitamins damaged your hair and nails, that's why you need to watch your diet and always eat fresh products, fruits, nuts and vegetables.
You also can try herbal therapy, it's very sweet hair loss treatment. Herbs smells very good and they also stimulate your hair cells to repair themselves. Actually the main problem of hair loos it's a bad blood circulation, stress and lack of vitamins, so if you fill up all these gaps your hair will become strong and healthy again. But sometimes it becomes the real challenge between you and your hair. You try almost every hair loss treatment, but it just doesn't work. For this purpose there is one more secret weapon laser hair treatment. It's new method which becomes very common nowadays. Special laser comb light your head skin and stimulate hair follicles, that provides the best result, hair start regrow very soon. But the whole procedure takes about 6 months and it's necessary to brush your head with such comb several times a week.

self, all you need is just to help repair and strengthen split ends and improve blood circulation.